Individual Psychotherapy

Ascension Therapy and Wellness offers individual psychotherapy services tailored to kids 6+, youth, adults and couples, families. Our approach integrates a wide range of modalities, including CBT, DBT, ACT, SFT, EMDR, and alternative interventions like art, sound and somatic therapy. We believe in a holistic approach to mental health, integrating ancestral healing, neurobiology, and nutrition to achieve wellness. Our goal is to provide a safe and welcoming space where individuals can be supported and empowered to explore the most fitting approaches to therapy to support their mental health journey.

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Let us be a part of your story.

• ​Anxiety

• Stress

• Grief

• Depression

• Life Transitions

• Trauma, PTSD, C-PTSD

• ​Neurodiversity

• ADHD

• Mood 

• IPV/ Abuse

• Post Partum and Perinatal

• Anger Management

• Youth in care

•  Justice system involved

• Helping professions

• Performers

• Athletes